Wellness Online
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45 min
50 triggz
Les Mills THE TRIP™ 41
A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.
45 min
50 triggz
Les Mills THE TRIP™ 40
A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.
45 min
50 triggz
Les Mills THE TRIP™ 39
A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.
45 min
50 triggz
Les Mills THE TRIP™ 38
A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.
45 min
50 triggz
Les Mills THE TRIP™ 37
A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.
45 min
50 triggz
Les Mills THE TRIP™ 35
A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.
45 min
50 triggz
Les Mills THE TRIP™ 36
A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.
30 min
50 triggz
Les Mills RPM™ 107
Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level.
30 min
50 triggz
Les Mills RPM™ 106
Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level.
30 min
50 triggz
Les Mills RPM™ 105
Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level.
30 min
50 triggz
Les Mills RPM™ 104
Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level.
30 min
50 triggz
Les Mills RPM™ 103
Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level.
30 min
50 triggz
Les Mills RPM™ 102
Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level.
30 min
50 triggz
Les Mills RPM™ 101
Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level.
30 min
50 triggz
Les Mills SPRINT™ 40
High-intensity interval training on a bike.
30 min
50 triggz
Les Mills SPRINT™ 39
High-intensity interval training on a bike.
30 min
50 triggz
Les Mills SPRINT™ 38
High-intensity interval training on a bike.
30 min
50 triggz
Les Mills SPRINT™ 37
High-intensity interval training on a bike.
30 min
50 triggz
Les Mills SPRINT™ 36
High-intensity interval training on a bike.
30 min
50 triggz
Les Mills SPRINT™ 35
High-intensity interval training on a bike.
30 min
50 triggz
Les Mills SPRINT™ 34
High-intensity interval training on a bike.
45 min
50 triggz
Les Mills Shapes™ 05 (Yoga Strength)
Pilates, sculpt and power yoga
45 min
50 triggz
Les Mills Shapes™ 04 (Yoga Strength)
Pilates, sculpt and power yoga
45 min
50 triggz
Les Mills Shapes™ 03 (Yoga Strength)
Pilates, sculpt and power yoga
45 min
50 triggz
Les Mills Shapes™ 02 (Yoga Strength)
Pilates, sculpt and power yoga
45 min
50 triggz
Les Mills Shapes™ 01 (Yoga Strength)
Pilates, sculpt and power yoga
45 min
50 triggz
Les Mills Pilates™ 05
Pilates, sculpt and power yoga
45 min
50 triggz
Les Mills Pilates™ 04
Pilates, sculpt and power yoga
45 min
50 triggz
Les Mills Pilates™ 03
Pilates, sculpt and power yoga
45 min
50 triggz
Les Mills Pilates™ 02
Pilates, sculpt and power yoga
45 min
50 triggz
Les Mills Pilates™ 01
Pilates, sculpt and power yoga
15 min
50 triggz
Les Mills CORE™ 59 Ab Blast
Exercise the muscles around your core, the vital ingredient for a stronger body and improved posture.
30 min
50 triggz
Les Mills CORE™ 58 (30)
Exercise the muscles around your core, the vital ingredient for a stronger body and improved posture.
15 min
50 triggz
Les Mills CORE™ 57 Ab Blast
Exercise the muscles around your core, the vital ingredient for a stronger body and improved posture.
30 min
50 triggz
Les Mills CORE™ 57 (30)
Exercise the muscles around your core, the vital ingredient for a stronger body and improved posture.
30 min
50 triggz
Les Mills CORE™ 56 (30)
Exercise the muscles around your core, the vital ingredient for a stronger body and improved posture.
15 min
50 triggz
Les Mills CORE™ 56 Ab Blast
Exercise the muscles around your core, the vital ingredient for a stronger body and improved posture.
30 min
50 triggz
Les Mills CORE™ 55 (30)
Exercise the muscles around your core, the vital ingredient for a stronger body and improved posture.
15 min
50 triggz
Les Mills CORE™ 55 Ab Blast
Exercise the muscles around your core, the vital ingredient for a stronger body and improved posture.
30 min
50 triggz
Les Mills CORE™ 54 (30)
Exercise the muscles around your core, the vital ingredient for a stronger body and improved posture.
15 min
50 triggz
Les Mills CORE™ 54 Ab Blast
Exercise the muscles around your core, the vital ingredient for a stronger body and improved posture.
15 min
50 triggz
Les Mills Dance™ 09 (15)
A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.
45 min
50 triggz
Les Mills Dance™ 08
A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.
45 min
50 triggz
Les Mills Dance™ 07
A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.
30 min
50 triggz
Les Mills Dance™ 06
A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.
30 min
50 triggz
Les Mills Dance™ 05
A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.
30 min
50 triggz
Les Mills Dance™ 04
A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.
30 min
50 triggz
Les Mills BODYATTACK™ 129
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
30 min
50 triggz
Les Mills BODYATTACK™ 128
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
30 min
50 triggz
Les Mills BODYATTACK™ 127
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
30 min
50 triggz
Les Mills BODYATTACK™ 126
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
30 min
50 triggz
Les Mills BODYATTACK™ 125
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
30 min
50 triggz
Les Mills BODYATTACK™ 124
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
30 min
50 triggz
Les Mills BODYPUMP™ 134 (30)
The original barbell workout for anyone looking to get lean, toned and fit - fast.
30 min
50 triggz
Les Mills BODYPUMP™ 133 (30)
The original barbell workout for anyone looking to get lean, toned and fit - fast.
45 min
50 triggz
Les Mills BODYPUMP™ 133 (45)
The original barbell workout for anyone looking to get lean, toned and fit - fast.
30 min
50 triggz
Les Mills BODYPUMP™ 132 (30)
The original barbell workout for anyone looking to get lean, toned and fit - fast.
45 min
50 triggz
Les Mills BODYPUMP™ 132 (45)
The original barbell workout for anyone looking to get lean, toned and fit - fast.
30 min
50 triggz
Les Mills BODYPUMP™ 131 (30)
The original barbell workout for anyone looking to get lean, toned and fit - fast.
45 min
50 triggz
Les Mills BODYPUMP™ 131 (45)
The original barbell workout for anyone looking to get lean, toned and fit - fast.
30 min
50 triggz
Les Mills BODYPUMP™ 130 (30)
The original barbell workout for anyone looking to get lean, toned and fit - fast.
45 min
50 triggz
Les Mills BODYPUMP™ 130 (45)
The original barbell workout for anyone looking to get lean, toned and fit - fast.
30 min
50 triggz
Les Mills BODYPUMP™ 129 (30)
The original barbell workout for anyone looking to get lean, toned and fit - fast.
45 min
50 triggz
Les Mills BODYPUMP™ 129 (45)
The original barbell workout for anyone looking to get lean, toned and fit - fast.
30 min
50 triggz
Les Mills BODYBALANCE™ 109 Flexibility
Les Mills egna pass för BODYBALANCE™.
45 min
50 triggz
Les Mills BODYBALANCE™ 108 (45)
Les Mills egna pass för BODYBALANCE™.
30 min
50 triggz
Les Mills BODYBALANCE™ 108 Flexibility
Les Mills egna pass för BODYBALANCE™.
30 min
50 triggz
Les Mills BODYBALANCE™ 104 Flexibility
Les Mills egna pass för BODYBALANCE™.
45 min
50 triggz
Les Mills BODYBALANCE™ 104
Les Mills egna pass för BODYBALANCE™.
30 min
50 triggz
Les Mills BODYCOMBAT™ 104 (30)
Get fast, fast and strong using non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body.
30 min
50 triggz
Les Mills BODYCOMBAT™ 103 (30)
Get fast, fast and strong using non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body.
30 min
50 triggz
Les Mills BODYCOMBAT™ 102 (30)
Get fast, fast and strong using non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body.
30 min
50 triggz
Les Mills BODYCOMBAT™ 96 (30)
Get fast, fast and strong using non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body.
30 min
50 triggz
Les Mills BODYCOMBAT™ 95 (30)
Get fast, fast and strong using non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body.
30 min
50 triggz
Les Mills BODYCOMBAT™ 94 (30)
Get fast, fast and strong using non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body.
55 min
50 triggz
Les Mills BODYCOMBAT™ 94 (55)
Get fast, fast and strong using non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body.
30 min
50 triggz
Les Mills BODYCOMBAT™ 92 (30)
Get fast, fast and strong using non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body.
45 min
50 triggz
Les Mills BODYCOMBAT™ 92 (45)
Get fast, fast and strong using non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body.
30 min
50 triggz
Les Mills GRIT™ 53 Strength
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.
30 min
50 triggz
Les Mills GRIT™ 53 Athletic
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.
30 min
50 triggz
Les Mills GRIT™ 53 Cardio
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.
30 min
50 triggz
Les Mills GRIT™ 52 Strength
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.
30 min
50 triggz
Les Mills GRIT™ 52 Athletic
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.
30 min
50 triggz
Les Mills GRIT™ 52 Cardio
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.
45 min
50 triggz
Les Mills THE TRIP™ 42
A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.
30 min
50 triggz
Les Mills GRIT™ 45 Athletic
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.
30 min
50 triggz
Les Mills GRIT™ 44 Athletic
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.
30 min
50 triggz
Les Mills GRIT™ 45 Cardio
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.
30 min
50 triggz
Les Mills GRIT™ 44 Cardio
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.
30 min
50 triggz
Les Mills GRIT™ 45 Strength
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.
30 min
50 triggz
Les Mills GRIT™ 44 Strength
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.
30 min
50 triggz
Les Mills GRIT™ 43 Athletic
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.
30 min
50 triggz
Les Mills GRIT™ 43 Cardio
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.
30 min
50 triggz
Les Mills GRIT™ 43 Strength
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.
30 min
50 triggz
Les Mills GRIT™ 41 Athletic
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.
30 min
50 triggz
Les Mills GRIT™ 41 Cardio
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.
30 min
50 triggz
Les Mills GRIT™ 41 Strength
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.
14 min
50 triggz
Les Mills STRETCH 01 Upper Body
Les Mills egna pass för STRETCH
16 min
50 triggz
Les Mills STRETCH 01 Spinal Mobility
Les Mills egna pass för STRETCH
6 min
50 triggz
Les Mills MEDITATION 02 Emergency State
Les Mills egna pass för MEDITATION
7 min
50 triggz
Les Mills MEDITATION 03 Guided Sleep Practice
Les Mills egna pass för MEDITATION
14 min
50 triggz
Les Mills MEDITATION 01 Meditation With Fraser Beck
Les Mills egna pass för MEDITATION
26 min
50 triggz
Aqua Move
Aquaträning i pool där vi varvar kondition, styrka och smidighet för hela kroppen. Aquahantlar används i denna klass med det går precis lika bra att jobba utan hantlarna.
19 min
50 triggz
Body Move
Funktionellt styrkepass där vi jobbar med flera muskelgrupper samtidigt. Utmanar både balans och uthållighet. Du behöver hantel, yogamatta, kettlebell och pilatesboll för detta pass.
26 min
50 triggz
Barre
Komplett träning för dig som vill få stark och smidig kropp. Klassen är inspirerad av dansarnas övningar vid balettstången i kombination med funktionella styrkeövningar
24 min
50 triggz
Booty Move
Här är passet för dig som vill prioritera ben och rumpa. Du behöver en stol, ett gummiband och två lösa vikter.
21 min
50 triggz
Body Move 2
Kontrollerade rörelser i ett flow till härlig musik. Inspiration från Tai chi, pilates och yoga.
30 min
50 triggz
Booty Move 2
Träna rumpa, höfter och ben i olika övningar och tidsintervaller! Du behöver ett miniband/loopband och två hantlar (valfritt).
29 min
50 triggz
Booty Move 3
Träning för rumpa, höfter och ben med roliga och enkla övningar! En konditionsdel i mitten av passet höjer din puls lite extra och ger dig ett effektivt pass!
26 min
50 triggz
Booty Move 4
Träning för rumpa, höfter och ben med roliga och enkla övningar! En konditionsdel i mitten av passet höjer din puls lite extra och ger dig ett effektivt pass!
23 min
50 triggz
Booty Move 5
Träning för rumpa, höfter och ben med roliga och enkla övningar. En konditionsdel i mitten av passet höjer din puls lite extra och ger dig ett effektivt pass.
26 min
50 triggz
Booty Move 6
Träning för rumpa, höfter och ben med roliga och enkla övningar. En konditionsdel i mitten av passet höjer din puls lite extra och ger dig ett effektivt pass.
45 min
50 triggz
Bootystep
BOOTYSTEP är en rolig och effektiv styrke- och konditionsklass. Vi varvar styrkelåtar med fokus på rumpa och lår med konditionslåtar på stepbrädan. Styrkelåtarna sker med loopband som redskap och den egna kropp…
31 min
50 triggz
Cardio Move
Svettig och enkel intervallträning där enkla, atletiska steg blandas med styrkeintervaller för hela kroppen!
20 min
50 triggz
Cardio Power
Högintensiv konditionsträning till medryckande musik där enkla, roliga stegkombinationer används.
21 min
50 triggz
Core Move 2
Här är passet för dig som vill utmana och bygga upp dina bålmuskler. Du behöver ett gummiband och en matta för detta pass.
30 min
50 triggz
Cross Cage
Ta med dig mobilen in i gymmet och träna styrka, kondition och funktionell träning! Passet kan utföras i gymmet, på en av våra fria ytor eller på annat ställe där du har tillgång till rätt material. Vilka redsk…
27 min
50 triggz
Cross Challenge
Högintensiv cirkelträning för kondition och styrka där hela kroppen tränas i olika intervaller. Du behöver en bänk eller stol samt en vikt.
2 min
50 triggz
Cykelinställningar
Här går vi igenom grundinställningarna för hur du skall ställ in sadel, styre och din position på cykeln.
30 min
50 triggz
Cykel Climb
Cykelpass som kan utföras på en motionscykel hemma, ute i gymmet eller i en cykelsal på gymmet. Detta pass fokuserar på styrkeintervaller och lite tyngre motstånd, perfekt för dig som vill träna uthållighet i b…
30 min
50 triggz
Cykel Speed
Cykelpass som kan utföras på en motionscykel hemma, ute i gymmet eller i en cykelsal på gymmet. Detta pass fokuserar på fartintervaller, perfekt för dig som vill träna kvickhet i benen och konditionsträning. Kr…
22 min
50 triggz
Dance
Ett enkelt och roligt danspass som alla kan vara med på! Blandade dans- och musikstilar tar dig genom ett fartfyllt och svettigt dansmedley!
20 min
50 triggz
Dance 2
Här är passet för dig som vill röra dig till musik när du tränar.
20 min
50 triggz
Dance 3
Glad, enkel och härlig dansklass där vi rör oss till musiken och får massor med träningsglädje.
23 min
50 triggz
Family Move
Träning för hela familjen! Träna tillsammans med barnen, kusinerna eller kompisarna på hemmaplan. Vuxna och barn tränar tillsammans och passet kan anpassas på ett lekfullt sätt för barn i många olika åldrar.
14 min
50 triggz
Fast Move
Högintensivt pass där vi fokuserar på din kondition och spänst. Du behöver yogamatta och viktplatta för detta pass.