I’m Coach Al, a personal trainer, strength and transformation coach with decades of experience in training, nutrition and physique development.

At 53, I believe in practising what I preach. I’m a three-time Men’s Physique champion, and my approach combines strength training, muscle building, fat loss, mobility and longevity to help people build a body that looks strong, moves well and stays capable as they age.

I specialise in helping men and women lose body fat, build muscle and strength, improve mobility and movement, and train effectively around previous injuries or limitations.

My philosophy is quality over quantity. You don’t need to live in the gym. You need intelligent training, correct technique, appropriate intensity and a clear progression plan.

I’m a Level 4 Personal Trainer, IOST Institute of Strength Training certified Strength & Rehab Coach (Dr Stefi Cohen), Dorian Yates HIT Specialist, certified Life Coach and Deep Stretch Yoga Teacher.

I’ll be taking on a limited number of one-to-one clients at Grand Fitness, allowing me to provide a highly individualised approach to each person I work with.

Get stronger. Move better. Build a body for life.